Knowing where, when and how to get help around mental health and wellbeing is vital for everyone, particularly for young people.
People come in all different shapes and sizes, and so too does mental health help! Young people can access help online, via the phone and in person at school or via an outside service. Whether a young person thinks the thought is silly, more serious, or an emergency, there are services in your community where trained professionals can assist.
ReachOut.com is a fantastic website if you are looking for more information, support or to read stories from other young people on everything from finding motivation to getting through really tough times. Check it out http://au.reachout.com/