The Resilience Project Wk 8

As part of the partnership program, parents and carers have access to the online Parent and Carer Hub. Feel free to explore the content. https://theresilienceproject.com.au/2023-parent-carer-hub-inspire-hugh/

All classes have just covered the key principle of gratitude.

Working on gratitude helps us to be thankful and appreciate what we have in our lives, rather than focusing on what we don’t have or what we want. When we practise being grateful, we start to scan the world to look for positives – this only takes 21 days! Practising gratitude every day increases our levels of energy, helps us to feel happier and more focused, determined and optimistic. It even helps us have a better sleep, lowers levels of anxiety and depression and we are less likely to get sick. So many benefits – let’s all try to be grateful for the things and people in our lives every day!

Check out TRP@HOME; a place filled with inspiration and activities for the whole family, to find more activities on gratitude and help improve your wellbeing and build resilience. TRP@HOME