The Resilience Project Week 4
Year 10 classes have recently covered the key principle of gratitude. We had some wonderful gratitude trees and gardens created by Year 10 students and their SEL teachers. Thanks to Miss Polly and her Community Connection students for creating a wonderful tree for classes to add to.
Some benefits of practising gratitude are:
- After 21 days, you start to scan the world for positives.
- After 42 days you become:
- More optimistic, energised & focused.
- Less likely to get sick.
- You will sleep better.
- Anxiety and depression decreases.
As part of the partnership program, parents and carers have access to the online Parent and Carer Hub. Feel free to explore the content. https://theresilienceproject.com.au/2023-parent-carer-hub-inspire-hugh/ You can purchase 21 day, 6 month and family journals from The Resilience Project website, if that is something you’re interested in. https://theresilienceproject.com.au/shop/